Health benefits of bananasīananas are loaded with soluble fiber and pectin, both of which promote healthy gut function by alleviating inflammation in the gastrointestinal tract. They have about 200 seeds per fruit, but they’re not produced by seeds like other fruits. Strawberries are actually a member of the rose family, so they’re not technically a fruit. You can also add them to fruit salads or leafy green salads. Jack of all trades: Apart from being the co-star in this healthy strawberry banana smoothie, you can throw strawberries onto some yogurt, or drizzle them with a splash of Balsamic vinegar and roast them in the oven for maximum flavor. Finally, the antioxidants in strawberries make them naturally slow down the aging process. Their fiber and fructose content helps regulate blood sugar levels by supporting digestion.
On top of that, they provide a good dose of folic acid, manganese, potassium, and fiber. They’re also a valuable source of vitamins K and C - in fact, one serving contains more immune-boosting vitamin C than one orange. These micronutrients lend a helping hand keeping diseases like cancers and heart-conditions at bay. The vibrant red color of strawberries comes from the flavonoids and phytonutrients found in them. On top of that, the creamy texture of bananas combined with the juicy strawberries complement each other like a dream. Both are wonderfully sweet and provide your body with an array of health benefits. So what’s so nutritious about this healthy strawberry banana smoothie, anyway? Well, you can’t go wrong health-wise by incorporating fresh fruit into your day, and this smoothie includes two of our favorite fruits: strawberry and banana. This will ensure you have the right amount of protein, carbs, and fat for your body to feel both fueled and satisfied.
So if you want to skip the milk, it’s best to replace it with something else that’s protein-packed – like Greek yogurt or soy milk. You could even make this healthy strawberry drink a two-ingredient smoothie by leaving out the milk, but as Coach Lisa points out, it’s important to make sure your macronutrients are balanced in every meal. Convinced? It’s time to delve into this tall glass of creamy, guilt-free treat. That’s because it tastes indulgent, even though it’s only made with three wholesome ingredients. We call it a smoothie in our recipe book, but we like to think of it more like a milkshake. This healthy strawberry banana smoothie is the perfect breakfast, post-workout snack or tasty dessert.
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